The Secret To Playing Great Golf Lies In Your Hands!
By Sarah H
It is important to have strength that is specific to your game when playing golf. To help improve your game, you should have strength that will help with your swing. Although golf is a leisure sport, a good golfer needs to maintain a higher level of strength and flexibility in order to execute a proper golfing technique. Moreover, strength and flexibility will help you develop a sound and powerful swing.
Swinging harder is not conducive to longer drives. Improving your strength in your core muscles is what will have you hitting longer drives. Core muscles generate maximum torque and swing speed, which will give you that longer drive and more powerful swing that you need in golf.
When strength training for golf, it is unnecessary to build strength by lifting heavy weights and maintaining a strenuous program. There are other strength training exercises for golf that you can do entirely without weights. You can strengthen your hands and improve your swing for playing golf by using resistance tubing, balls and weighted clubs. You strengthen your hands for playing golf in as little as 15 minutes a day. 15 minutes a day of targeted and simple exercises will have you playing a better game of golf as well as improving the strength of your hands.
When doing golf-specific strength training, it is important to concentrate on the strength of your hands, wrists and fingers. These are essential to maintaining your grip. Your grip of your club should be constant and fitted to the shaft of your club. In golf, you want strong hands so that you can have a relaxed grip. The only way that you can maintain a relaxed grip, is if your hands are trained properly. Untrained hands have the first instinct to grip tightly to the club. A tight grip on the club will only lock the wrists and prevent natural movement in your swing.
There are a few exercises that will help strengthen your hands, fingers and wrists for playing golf. One simple exercise that will strengthen the hands for golf is using a spring grip. When using a spring grip to strengthen the hands for golf, you need to press the spread finger-ends of your two hands against each other. Spring grips a great because they can easily be carried in your pocket, and you can do these exercises whenever you have the time. Using a spring grip to strengthen the hands for golf can also strengthen the muscles of the forearms. If you can compress the spring grip without much strain, you are well on your way to improving your golf game.
Another exercise to help you strengthen your hands, wrists and fingers is by using a simple tool. All you need is a broom handle or short wooden pole. Take the broom handle and make a hole half way up the handle of the broom. Run a piece of thick string through the hole, and then fix a weight the other end of the string. Holding the broom handle with both hands, make sure your hands are shoulder width apart and parallel to the ground. Turn the broom handle with your fingers towards your body so that the string is winds up and the weight draws closer to the pole. When the weight is wound up to the pole, continue by turning the pole in the opposite direction and lowering the weight back towards the ground. This is the best way to strengthen the hands for golf.
These two exercises will help you strengthen the hands for golf so that you can improve your game by maintaining proper technique. The strength of your hands, finger and wrists will improve your swing and improve your golf game.